How I Lose 50 Pounds 3 Years Ago

Having a Hypothyroid makes it hard to lose weight..I strived 2x harder than a normal people who diets in order for me to achieve my desired weight. I'm not allowed to eat any diet pills because it's not safe for me because of the Hypothroid thing, so here's what i did to lose weight.

Lifestyle:

Gym

-3 x a week

-2-3 hours per session(30 mins Cardio, Body Treatment, and Workout)

-Badminton

Food

-Low Fat Milk for breakfast

-1/2 rice for lunch

-dish and no rice for dinner

-Drink lots of water

-South Beach Diet

What motivates me and encourage me to lose:

-every 5 pounds i lose i treat myself a bag of potato chips

-every 10 pounds i lose i buy myself a KFC 2 pcs Chicken meal w/ mash potato(this serves as my reward to encourage me to lose, after all everybody needs to be given something for a job well done.)

-Buy myself a new dress/outfit in 1 size smaller.

-Pictures of me all over my room when i was still a bit slimmer.


How I take my mind off from food:

-Shopping

-Reading books

-Sleeping

-Watching TV

Dieting

Been Dieting for the past 2 weeks, ate yucky oatmeal every morning, high fiber diet, playing Dance dance revolution(this is so much fun compared running in the threadmill!), and skipping Junkfoods and some of my usual meal. I lose a total of 6-7pounds, 30 pounds to go...wheeew!!! anyway, i planned to lose weight last 2 weeks ago.. and Damn! it's so hard doing it especially for a food lover like me. If given the chance that i have 1 wish..I'll wish that i could eat anything i want without gaining a single weight. I'm getting so paranoid, like the other day..I only ate an oatmeal for breakfast and half tuna sandwhich for lunch. By late afternoon I was starving and felt sick! I've gotten so dizzy and felt like throwing up so my mom treated me to Kenny rogers and ate a full meal..after that i felt so guilty because i'm used not to get stuffed every meal since the day i diet, so after i got home i played dance dance revolution for 2 1/2 hours!! Crap! My body ache all over the next day. I've been looking for some effective diet pills so i could fasten my weight loss but since i have a Hypothyroid..it's hard to look for safe diet pills. Anyway, i really hope i could lose a total of 20 pounds by april.:) and 10 more pounds before June..That's my goal for this summer!!!!!